Structured strength, training and mindful recovery — not just about miles.
Movement-focused tribe for all ages and paces — shared stories, shared runs.
Build sustainable fitness and grow stronger — one hejje at a time.
Building consistency & discipline — one step at a time.
Preparing for 5K, 10K, Half Marathon or Marathon.
Focus on strength, stamina & injury prevention.
Sharpen race performance & achieve new goals.
Structured plans for beginners to start their movement journey.
Build endurance and consistency to complete your first 5K.
Transition from casual jogger to confident runner.
Structured strength and mileage for 21.1 KM success.
Comprehensive plans to help you conquer 41.195 KM sustainably.
Every HEJJE training plan is guided by a UESCA Certified Running Coach — bringing evidence-based training methods, personalized guidance, and safe progression to every runner.
Learn MoreWe train with purpose, not pressure. Each program follows a 3-phase cycle:
Every cycle ends with a fun workout (props, ladders, cones) to celebrate progress.
We offer 3 formats based on your goals:
Prepare for 10K or Half Marathon events with structured short-term programs that build pace, strength & race confidence.
Focus on steady growth & consistent performance. Ideal for runners who want progress with balance between strength & endurance.
Build long-term fitness & running lifestyle — sustainable habits, strength, and tribe for holistic well-being.
Not at all! HEJJE welcomes all — from first-time walkers to seasoned marathoners. We start from your current level and build gradually.
Weekly schedules and strength routines are shared directly on our WhatsApp group, along with guidance and check-ins.
Group runs are usually held at scenic, safe routes across the city — mostly early mornings on weekends.
Yes, based on your chosen program format (3, 6, or 12 months). You’ll get all details during your initial coach discussion.